back pain part II

i still have the backpain. but kurang as compared as before. and my urine i hope its getting better. sebab i quite a few times tak makan ubat as told. not that i dont want (because im the kind of person yg memang susah nak makan ubat). but maybe because the fasting month. i mean since i back to olomouc,about 2 times only i took the medicine. sebab here you start your fasting at 4 am in the morning and will start to break a fast around 8++ pm. so after buka puasa, around 9++pm, we will have tarawih. and finish around 10.45 pm like that. and then im usually fell asleep around 11++ pm. so in the end. lupa makan. and around 3pm like that, bgn sahur. and if i did remember about the ubat, i will take it, if not. i dont. -__-. so im just hoping that everything will be ok. oh no. here, baru i realised, that i dont drink enough of plain water. yeah, i drank juice a lot!. ok OMG. better i go and buy dozen bottles of minerals now. ok. do pray for my health. :)